No ceiling fans today


PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR) 

Average Age of PAX – 53-½ Yrs…. Where are the youngsters!

Conditions: 60, clear, breezy

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic.  Go get the blocks

Thang: Jack Webb combo morning 

  • Stop #1
    • 1xCurl 2xOHP….10xCurl 20x OHP
    • Walk with block to next stop
  • Stop #2
    • 1xMerkin 2xChest press….10xMerkin 2xChestPress
    • Walk with block to next stop
  • Stop #3
    • 1xTricep Extension 2xShoulder roll…. 10xTricep Extension 20xSR
    • Walk with block to next stop
  • Stop #4
    • 1xKettle KettleBell Swing 2xBent Over Row….10xKBS 20xBOR
    • Return blocks to storage

Mary: OOT



  Prayer: Bartmans Nephew- Colton.  Injured PAX

Moleskin: Once warmups were done and YHC announced there would be no running,  Schnitzel broke out into song and dance.  Senator Trestle was glad to show up (Even late) for the arm burner today after yesterday’s “modified Murph”  Schnitzel still struggled following simple instructions such as “Merkins on the block”  He refused.  Squid broke the blue reflector signaling the fire hydrant, Radar is pretty sure he was caught on tape.  Several questioned if I was hanging any ceiling fans today – NO.  Bartman wondered where the cardio was.  Screw cardio, it’s not like we are training for the P200.  Radar compared Chumbucket to a “transgender male competing in the women’s league” due to his youthfulness.  Many comments on getting “swole today”


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