02.20.23 at the Bus Depot
PAX: Minivan, Schnitzel, Chumbucket, Radar, Duke (DR-Macon), Spaulding-QIC
Conditions: 52 degrees – no wind, perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Mission: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Warmup: TTTx10, Squatx10, AC’sx10, MPx10, etc.
The Motivator starting at 10!
Mosey over to the IRC b/b court.
The Thang – 11’s sideline to sideline
10 HR Merkins – bear crawl to the other side, 1 V-up – crab walk back – you know the drill
Circle up – 1 BBSU-10 Flutters, 2 BBSU’s-20 Flutters……..7 BBSU’s-70 Flutters
Mosey back to the shovel flag.
Mary
Done
Announcements:
Prayer: Happy B-day Gina (Radar’s M), Radar’s cousin
Moleskin:
–Kudos to Radar – pushing thru even under the weather
-Solid posting by Duke – even on vacation!
-A lot of mumble chatter about Saturday’s CSAUP – Where was Bartman so I can stuff one of those pavers up his a$$.
-Until next time ~Spaulding
Lowcountry 