Round One

02.20.23 at the Bus Depot

PAX:  Minivan, Schnitzel, Chumbucket, Radar, Duke (DR-Macon), Spaulding-QIC

Conditions:  52 degrees – no wind, perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Mission: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

Warmup:  TTTx10, Squatx10, AC’sx10, MPx10, etc.

The Motivator starting at 10!

Mosey over to the IRC b/b court.

The Thang – 11’s sideline to sideline

10 HR Merkins – bear crawl to the other side, 1 V-up – crab walk back – you know the drill

Circle up – 1 BBSU-10 Flutters, 2 BBSU’s-20 Flutters……..7 BBSU’s-70 Flutters

Mosey back to the shovel flag.




Prayer:  Happy B-day Gina (Radar’s M), Radar’s cousin


Kudos to Radar – pushing thru even under the weather

-Solid posting by Duke – even on vacation!

-A lot of mumble chatter about Saturday’s CSAUP – Where was Bartman so I can stuff one of those pavers up his a$$.

-Until next time ~Spaulding


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