February 16, 2023
AO: The Buck
Conditions: 56 and clear AF
Pax: Cable Guy (r), Swanson, Bodhi, Ambien (QIC).
Disclaimer: Not a trained professional. Push/pull each other.
F3 Mission: The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 min warmup
21 SSH
5 burpees
10 TTT
4 burpees
15 IW
3 burpees
ACs x 15 Forward
ACs x 15 Backward
2 burpees
15 Hillbillies
1 burpee
Mosey to Bluffton HS drop off circle. Along the way, do rapid toe touches on parking blocks for a whole line of parking spaces.
At the drop off circle, the Thang is 21s and jumping rope.
Starting at entry side of drop off circle, do 19 V-ups and 2 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 17 V-ups, 4 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 15 V-ups, 6 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 13 V-ups, 8 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 11 V-ups, 10 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 9 V-ups, 12 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 7 V-ups, 14 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 5 V-ups, 16 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 3 V-ups, 18 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey back to original spot – 1 V-ups, 20 hand release merkins. Mosey to opposite side and do 21 jump rope skips.
Mosey to flag.
Mary:
Flutter kicks x 21
LBC x 21
American hammers x 21
Pickle pointers x 21
Done.
Prayers: Jack Sparrow – broken arm.
Great push by all Pax.
Ambien, out.
Lowcountry 