2.11.23
PAX: MiniVan, Spaulding
Conditions: 50, rainy
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC Mosey parking garage.
Thang: Double up 11’s
- Spaulding picks Merkins & Squats
- MiniVan picks BBSU & Leg Lifts
Starting at the lower bike storage corner, entry corner, 2nd floor & 3rd floor. Take the steps down and return to starting corner
- 10 BBSU Bike storage – 1st floor corner 1 Leg Lift
- 2nd floor 10 Merkins, 3rd floor 1 squat
- Work all the way through
Mary:
Done! Announcements: Prayer: Moleskin: We knew it would be a light morning due to the pork butts and weather. The pork butts only took 1 PAX away. The weather seemed to take all others. At 6:26am I (MiniVan) thought I was it and then Spaulding rolled in and doubled the attendance. Consistent conversation covering a range of topics: wives, health, kids, college, run day, beaches, Shipyard, gate fees, home sales, Jonesville, 2nd homes, contractors, cruises, non-existent PAX, evening workouts. Deer culling did not come up. Squid rolled in for coffee at 8:15am with Spaulding buying the second round of Grande Pikes.
Lowcountry 