T Squared


PAX: MiniVan, Spaulding

Conditions: 50, rainy

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey parking garage.

Thang: Double up 11’s

  • Spaulding picks Merkins & Squats
  • MiniVan picks BBSU & Leg Lifts

Starting at the lower bike storage corner, entry corner, 2nd floor & 3rd floor.  Take the steps down and return to starting corner

  • 10 BBSU Bike storage  – 1st floor corner 1  Leg Lift 
  • 2nd floor 10 Merkins, 3rd floor 1 squat
  • Work all the way through


Done! Announcements:                                                                                                                                                                                                                                                                                                                      Prayer: Moleskin: We knew it would be a light morning due to the pork butts and weather.  The pork butts only took 1 PAX away.  The weather seemed to take all others.  At 6:26am I (MiniVan) thought I was it and then Spaulding rolled in and doubled the attendance.  Consistent conversation covering a range of topics: wives, health, kids, college, run day, beaches, Shipyard, gate fees, home sales, Jonesville, 2nd homes, contractors, cruises, non-existent PAX, evening workouts.  Deer culling did not come up.  Squid rolled in for coffee at 8:15am with Spaulding buying the second round of Grande Pikes. 


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