PAX: Chuckbucket, Spaghetti-O, Mini Van (R), Nae Nae (QIC)
Conditions: 39 and chilly
Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify.
- Yes, with new and improved Mikey Phelps
Thang: Triple 10
- Run One (1) Lap Around Bike Racks & Playground Per Round (10 Rounds)
- 10 Big Boy Pull Ups At Playground
- 10 LB Pull Ups at Bike Rack
- Total of 10 Rounds, 12 Laps (w. Warm Up and Cool Down)
Mary: Something About…
Cool Down: Stretching Clancy would have been proud of.
- Sell pork butts
- 3rd F on Tuesday – Java Burrito at 7:55
- Everyone traveling
- Schnitzel’s knee
- 4 PAX showed up and got to enjoy one of the prettiest, pre-dawn AO backdrops out there in F3ville.
- Sleeveless likes to talk about posting and bringing FNG’s, but was unable to deliver on either
- If you’re reading this and haven’t posted in a while or have never posted, what are you waiting for?
- Thank you men for the opportunity to keep my hat in the ring as one of the least creative Q’s
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