Triple 10

PAX: Chuckbucket, Spaghetti-O, Mini Van (R), Nae Nae (QIC)

 

Conditions: 39 and chilly

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.

Warm-up: 

• Yes, with new and improved Mikey Phelps

Thang: Triple 10

• Run One (1) Lap Around Bike Racks & Playground Per Round (10 Rounds)
• 10 Big Boy Pull Ups At Playground
• 10 LB Pull Ups at Bike Rack
• Total of 10 Rounds, 12 Laps (w. Warm Up and Cool Down)

Mary: Something About…

Cool Down: Stretching Clancy would have been proud of.

Announcements:

• Sell pork butts
• 3^rd F on Tuesday – Java Burrito at 7:55

Prayers:

• Everyone traveling
• Schnitzel’s knee
• Unspoken

Moleskin:

• 4 PAX showed up and got to enjoy one of the prettiest, pre-dawn AO backdrops out there in F3ville.
• Sleeveless likes to talk about posting and bringing FNG’s, but was unable to deliver on either
• If you’re reading this and haven’t posted in a while or have never posted, what are you waiting for?
• Thank you men for the opportunity to keep my hat in the ring as one of the least creative Q’s