Triple 10

PAX: Chuckbucket, Spaghetti-O, Mini Van (R), Nae Nae (QIC)


Conditions: 39 and chilly

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.


  • Yes, with new and improved Mikey Phelps

Thang: Triple 10

  • Run One (1) Lap Around Bike Racks & Playground Per Round (10 Rounds)
  • 10 Big Boy Pull Ups At Playground
  • 10 LB Pull Ups at Bike Rack
  • Total of 10 Rounds, 12 Laps (w. Warm Up and Cool Down)

Mary: Something About…

Cool Down: Stretching Clancy would have been proud of.


  • Sell pork butts
  • 3rd F on Tuesday – Java Burrito at 7:55


  • Everyone traveling
  • Schnitzel’s knee
  • Unspoken


  • 4 PAX showed up and got to enjoy one of the prettiest, pre-dawn AO backdrops out there in F3ville.
  • Sleeveless likes to talk about posting and bringing FNG’s, but was unable to deliver on either
  • If you’re reading this and haven’t posted in a while or have never posted, what are you waiting for?
  • Thank you men for the opportunity to keep my hat in the ring as one of the least creative Q’s

One thought on “Triple 10

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