The Snake

2.6.2023

PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix

Conditions: 50, calm & clear

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey loop to explain workout

Thang: 

• Starting point at Stop sign,  stack the workout, after each successive cone return to base before heading to next cone
  • 10x Burpees at base
  • Cone #1 20x Merkins
  • Cone #2 30x Groiners
  • Cone #3 40x Jump Squats
  • Cone #4 50x Jump Rope
  • TOTALS 50xBurpees, 80xMerkins. 90xGroiners, 80xJump Squats, 50x Jump Rope

Round #2

• Starting point at Stop sign,  stack the workout, after each successive cone return to base before heading to next cone
  • 10x 2 count windshield wiper
  • Cone #1 20x Big Boys
  • Cone #2 30x LBC
  • Cone #3 40x Leg Lift
  • Cone #4 50x Jump rope
  • TOTALS 50xWWs, 80xBigBoys. 90xLBC, 80xLegLift, 50x Jump Rope

Mary: 2 minutes of jump rope

Done! Announcements:  Fundraising, Pork butt sale                                                                                                                                                                                                                                                                                                                     Prayer: FishStix swim meet next week – moving up an age bracket, MinVan M Linda to get wellMoleskin: Chumbucket always catches on to the broken down burpee workout.  Tubbs learned what Spauldings means.  Hard Hat was nowhere to be seen.  Chumbucket may have been first on site, he’s just excited for his first Q in 37 months on Wednesday.  Musk found his way back to #TBD.  Big Al made another appearance.  FixhStix doesn’t like swimming against 14 year olds that have full facial hair.  Tubbs doesn’t like mornings.  Singlet doesn’t like Burpees. 

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