Crush the Soul

Local PAX On Deck: (5) Bartman (R), Spaulding (R), Radar, Chumbucket, Tubbs (QIC)

Visiting PAX on Deck: (0)  

Conditions: 60˚ and perfect to sweat

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.

Purpose:  To break the soul of what the %*#! is in front of us 


  • TTT (x10 IC)
  • Mosey an amended lap around the parking lot
  • Michael Phelps (x10 IC)

Thang: The Brig Challenge

  • Run One (1) Full Lap Between Each Exercise Listed Below
  • Wipers (x10 2 Count)
  • V-Ups (x20)
  • Groiners (x30)
  • Big Boys (x40)
  • Merkins (x50)
  • LBCs (x60)
  • Mountain Climbers (x70 2 Count)
  • Squats (x80)
  • Flutters (x90 2 Count)
  • Burpees (x100)

Mary: None

Cool Down: None


  • Sell pork butts
  • 3rd F on Tuesday – Java Burrito at 7:55
  • The Grind is officially moving to Celebration Park starting this month and it will be a distance run day moving forwards.  YHC will be working on a few routes, but blinkies, headlamps, and reflective/lightup vests will be a requirement.  Cell phones and running buddies are strongly encouraged for safety purposes.  More info to come
  • Discussion was held about


  • Colton and that his condition would go away
  • That we would be good leaders within our community


  • 5 PAX made the tough choice to post this morning. 
  • Bartman didn’t want to crush the soul of the other PAX that posted; The goal was to crush the soul of the board in front of us, not the PAX 
  • A privilege to lead this group of men in the gloom, as always!

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