Local PAX On Deck: (5) Bartman (R), Spaulding (R), Radar, Chumbucket, Tubbs (QIC)
Visiting PAX on Deck: (0)
Conditions: 60˚ and perfect to sweat
Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify.
Purpose: To break the soul of what the %*#! is in front of us
Warm-up:
- TTT (x10 IC)
- Mosey an amended lap around the parking lot
- Michael Phelps (x10 IC)
Thang: The Brig Challenge
- Run One (1) Full Lap Between Each Exercise Listed Below
- Wipers (x10 2 Count)
- V-Ups (x20)
- Groiners (x30)
- Big Boys (x40)
- Merkins (x50)
- LBCs (x60)
- Mountain Climbers (x70 2 Count)
- Squats (x80)
- Flutters (x90 2 Count)
- Burpees (x100)
Mary: None
Cool Down: None
Announcements:
- Sell pork butts
- 3rd F on Tuesday – Java Burrito at 7:55
- The Grind is officially moving to Celebration Park starting this month and it will be a distance run day moving forwards. YHC will be working on a few routes, but blinkies, headlamps, and reflective/lightup vests will be a requirement. Cell phones and running buddies are strongly encouraged for safety purposes. More info to come
- Discussion was held about
Prayers:
- Colton and that his condition would go away
- That we would be good leaders within our community
Moleskin:
- 5 PAX made the tough choice to post this morning.
- Bartman didn’t want to crush the soul of the other PAX that posted; The goal was to crush the soul of the board in front of us, not the PAX
- A privilege to lead this group of men in the gloom, as always!
Lowcountry 