TYC All-around

Conditions: 37, light breeze and chilly.

PAX: (6), Chumbucket, Junior Varsity, Musk (r), NaeNae, Spaulding (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you


  • Easy mosey around park
  • SSH x 10 IC
  • Michael Phelps x 10 IC
  • Merkins x 10 IC
  • Tempo Squats x 10 IC
  • TTT x 10 IC
  • Short mosey to grab coupons


  • 21’s with Kettle Bell swings (w/blocks) at circle and Pull-ups at playground. KB’s 1-19, PU’s 20-2.
  • 21’s with Curls by fountain and Bulgarian Squats at other side of circle facing the marsh.
  • Modified Lt Dan…Merkins 1 : Seal Jax 4. Up to 10:40


  • Flutters x 20 IC
  • Back scrathers x 20 IC
  • American Hammers x 20 IC
  • Super Heroes x 2min



Convergance, Feb 18, Bus Depot to The Yacht Club



  • Minivan and Schnitzels safe travels
  • Hermanos healing
  • Mental health of fellow pax
  • Unspoken


  • NaeNae’s Pull-up’uary started early
  • NaeNae + Seal Jax = a frozen pecker OR a blistered pecker
  • Was great having Musk back out
  • YHC enjoyed getting Spaulding dirty
  • #Nofnslack

It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.

Bartman, out!

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