Conditions: 37, light breeze and chilly.
PAX: (6), Chumbucket, Junior Varsity, Musk (r), NaeNae, Spaulding (r), Bartman (QIC)
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you
Warm-up:
- Easy mosey around park
- SSH x 10 IC
- Michael Phelps x 10 IC
- Merkins x 10 IC
- Tempo Squats x 10 IC
- TTT x 10 IC
- Short mosey to grab coupons
Thang:
- 21’s with Kettle Bell swings (w/blocks) at circle and Pull-ups at playground. KB’s 1-19, PU’s 20-2.
- 21’s with Curls by fountain and Bulgarian Squats at other side of circle facing the marsh.
- Modified Lt Dan…Merkins 1 : Seal Jax 4. Up to 10:40
MOM:
- Flutters x 20 IC
- Back scrathers x 20 IC
- American Hammers x 20 IC
- Super Heroes x 2min
Recover
Announcements:
Convergance, Feb 18, Bus Depot to The Yacht Club
SELL BUTTS!!
Prayers:
- Minivan and Schnitzels safe travels
- Hermanos healing
- Mental health of fellow pax
- Unspoken
Moleskin:
- NaeNae’s Pull-up’uary started early
- NaeNae + Seal Jax = a frozen pecker OR a blistered pecker
- Was great having Musk back out
- YHC enjoyed getting Spaulding dirty
- #Nofnslack
It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.
Bartman, out!
Lowcountry 