TYC Angry Q?

Conditions: 51, light breeze and chilly.

PAX: (10), Chumbucket, Goose (r x3), Minivan (r), NaeNae, Schnitzel (r), Sleeveless, Spaghetti-O, Spaulding (r), Radar, Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you

 Warm-up: 

  • Easy mosey around small loop
  • 1 Burpee
  • SSH x 10 IC
  • 2 Burpees
  • Seal Jax x 20 IC
  • 3 Burpees
  • Michael Phelps x 10 IC
  • 4 Burpees
  • TTT x 10 IC
  • 5 Burpees
  • Short mosey to grab 5 coupons

Thang:

  • Brought blocks to circle and placed 3 at benches for chest presses (or bench press using Thule bar and 2 blocks) and 2 on west side of circle for squats. The other 2 exercises were dips at the fountain and step-ups on the east side of the circle.
  • Pax split up and went to 1 of the 4 exercise locations where they started with 10 reps and moved to the next location. Once all 4 exercises were completed pax ran a small loop and continued with 15 reps of each exercise, then 20, 25 + 30 with a mosey after each completion of exercises with 1 long lap after 30.
  • Once finished each pax circled around the SF for ab exercises, each pax called out a new exercise as the got to the sf until the 6 was in.
  • Next we moved to the playground for 11’s of pull-ups and burpees.

MOM:

  • Seal Jax x 20 IC
  • American Hammers x 20 IC
  • Super Heroes x 2min

Recover

Announcements: 

2nd F on Thurs, 1/26, 12:00 Giuseppi’s north end

SELL BUTTS!!

Prayers:

  • Cardinal’s family
  • Squids healing
  • Marriage
  • Unspoken

Moleskin:

  • Schnitzel thought YHC was angry??
  • Minivan gave the workout a 9 out of 10 for creativity…he didn’t like the 11’s however.
  • Schnitzel gave it 3.5 stars
  • Goose is back!!
  • NaeNae maintained a 1-man mumblechatter, and ran the wrong direction, with Chumbucket.
  • Discounted donuts…is there anything better?
  • Coffeeteria was enlightening…pus, slaughtered deer and 1 very humorous joke from Schnitzel that had nothing to with anything.
  • #Nofnslack

It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.

Bartman, out!

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