TYC Angry Q?

Conditions: 51, light breeze and chilly.

PAX: (10), Chumbucket, Goose (r x3), Minivan (r), NaeNae, Schnitzel (r), Sleeveless, Spaghetti-O, Spaulding (r), Radar, Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you

 Warm-up: 

• Easy mosey around small loop
• 1 Burpee
• SSH x 10 IC
• 2 Burpees
• Seal Jax x 20 IC
• 3 Burpees
• Michael Phelps x 10 IC
• 4 Burpees
• TTT x 10 IC
• 5 Burpees
• Short mosey to grab 5 coupons

Thang:

• Brought blocks to circle and placed 3 at benches for chest presses (or bench press using Thule bar and 2 blocks) and 2 on west side of circle for squats. The other 2 exercises were dips at the fountain and step-ups on the east side of the circle.
• Pax split up and went to 1 of the 4 exercise locations where they started with 10 reps and moved to the next location. Once all 4 exercises were completed pax ran a small loop and continued with 15 reps of each exercise, then 20, 25 + 30 with a mosey after each completion of exercises with 1 long lap after 30.
• Once finished each pax circled around the SF for ab exercises, each pax called out a new exercise as the got to the sf until the 6 was in.
• Next we moved to the playground for 11’s of pull-ups and burpees.

MOM:

• Seal Jax x 20 IC
• American Hammers x 20 IC
• Super Heroes x 2min

Recover

Announcements: 

2nd F on Thurs, 1/26, 12:00 Giuseppi’s north end

SELL BUTTS!!

Prayers:

• Cardinal’s family
• Squids healing
• Marriage
• Unspoken

Moleskin:

• Schnitzel thought YHC was angry??
• Minivan gave the workout a 9 out of 10 for creativity…he didn’t like the 11’s however.
• Schnitzel gave it 3.5 stars
• Goose is back!!
• NaeNae maintained a 1-man mumblechatter, and ran the wrong direction, with Chumbucket.
• Discounted donuts…is there anything better?
• Coffeeteria was enlightening…pus, slaughtered deer and 1 very humorous joke from Schnitzel that had nothing to with anything.
• #Nofnslack

It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.

Bartman, out!

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