PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat
Conditions: 58 perfect
Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership
Disclaimer: Push yourself and the guy next to you
Warm up:
-5 Burpees OYO
-TTT x 5 IC
Mosey to Prichard/Bridge
-IW x 10 IC
-Hill Billys x 10 IC
Indian Run to the Huger Cove Bridge.
Thang: Burpees Ladder/Sprint Hill
Sprint to top of hill at Calhoun, 1 Burpee mosey back, sprint 2 burpees mosey back, sprint 3 burpees continue until 10 then Plank for the six enjoy the view of the top of the ladder for Motor Boat. Now line up at the top of the hill and sprint down the hill to the bridge 9 burpees mosey back to top of the hill, sprint 8 burpees mosey back continue back and forth until 1 Burpee. Strong Effort by the PAX on the Sprints pushing themselves and their fellow PAX #ISI.
Mosey to 4 way stop for 10 low and slow squats.
Mosey to Flag.
Done!
COR/NOR
Announcements:
-Sell Butts
Prayers:
-Sawed off M’s Grandmother Passed (YHC misspoke during prayer and said grandfather, my bad)
MOLESKIN:
-Sawed off went Full Road Runner this am on Sprints
-Buckeye and Kiffin were right there with him
-Boose talks more smack when he is tired
-Motor Boat was angry at his burpees this am
-Ballcock close to 100% from Christmas COVID
-Compost going strong at 15 for 15 Posts in a row #HIM
-Dont let him fool you, Big Spur gots Wheels!
-Mcflurry shoulder is still injured but it didnt slow him down
-Bodhi and YHC enjoy a cool dip in the river after, if you haven’t tried call Judge Judy he will go with you and distract you by telling you how beautiful the sunrise rise and your eyes are etc.
-Never in a million years would YHC run that fast up a hill if you men were not there to push him, thanks to each of you for the push, #ISI
Lowcountry 