I’m Not Here to be Your Friend!

Local PAX On Deck: (3) Chumbucket, Minivan (R), Tubbs (QIC)

Visiting PAX on Deck: ()  

Conditions: About 60˚ and perfect

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.

Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all facets of life. 


  • TTT (x10 IC)
  • Imperial Walkers (x10 IC)
  • Arm Circles both directions (x10 IC)
  • Michael Phelps (x10 IC)


  • Mosey to multiple locations and performing five (5) burpees at each, unless otherwise indicated.
    • Front entrance of Creative Arts School
    • Practice Fields by the High School
    • Middle School Bus Depot
    • Football Stadium Parking Lot
    • Main Entrance to Middle School
    • Parking Lot of High School (6) + TTT (x10 IC)
    • Yellow Entrance of IB
    • The Bus Depot of the Elementary School
    • The Church Parking Lot (15)
    • Total Burpees: 57 (Including Cool Down)
    • Mileage: 2.01 according to my watch


  • Each PAX picked an exercise for two (2) rounds

Cool Down: One perfectly formed burpee


  • Happy Hour on Wednesday


  • Unspoken


  • Sometimes we overcomplicate things
  • Chumbucket did not appear to enjoy the workout
  • Chumbucket noticed the theme by the Practice Fields
  • Chumbucket at the Football Field Parking Lot: “This is why nobody likes you”
  • It took Minivan until the High School Parking Lot to clap during TTT.  YHC only planned TTT there, but adding that 6th to the penalty burpees added to the perfection.
  • Clearly by this point I know that I chose the correct workout, so nothing else matters…
  • Tubbs out!

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