F3 Reunion


HHI PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs, JV, Musk, Clancy, Sleeveless, Volunteer (Kotter), Narco(Kotter), Goose, GoDaddy(Kotter), Radar, Wham!, Hops(Kotter), Caballero(Kotter), Big Al(Kotter), Earhardt(Kotter), Chardonnay(Kotter), Meatgazer(Kotter), Chumbucket, TuTu, Hermanos

Bluffton PAX: Sawed Off, Swanson, J-Wow, Bodhi, Fluoride(Kotter)

Beaufort PAX: Fester, Hotwire, Sparky, Floss

Raleigh PAX: Dow

FNG PAX: 1-Nut(HHI), Reboot(HHI), Hiesman(Haiti/Florida)

Support PAX: Squid

Conditions: 39, calm & clear

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  SSHx25IC, Squatx15IC, Merkinsx10IC, IWx10IC, HBx10IC, TTTx10IC  Mosey around Belk back to the field of dreams

Thang: Split into 4 even teams for team workout.  Total number of reps is per team not per PAX.  Although I really doubt that anyone followed this suggestion.  After each set is complete, your team runs ¼ lap to your tire and flip the tire (alternating after 2x) to the other sidewalk.  First team with the tire and all PAX on the sidewalk wins.  SSH for the 6

  • 100 Burpees
  • 200 Merkins
  • 300 Carolina Dry Docks
  • 400 Dips at the pavilion
  • 100 Jump Squats
  • 200 Squats
  • 300 Jump Lunges
  • 400 step-ups or Box Jumps
  • 10 Count Motivator for winner takes all 

Rule Violations:

  • Team #4 “Rolling the tire” 5-count motivator
  • Team #1 “Inability to follow simple instructions” 5-count motivator
  • Team #1 “Inability to follow simple instructions #2” 10 Burpees

Mary: 10 Burpees, 20 BBSU, 20 Merkins, 20 BBSU, 20 Merkins, 20 BBSU, 20 Merkins, 20 Flutters IC


Announcements:  Fundraising, Pork butt sale coming up     Prayer: For all fellow PAX


  • Captains Hat: Spaghettio
  • The Blazer: NA
  • The Golden Hoka: NA

Moleskin: Where to start.  The first Saturday of 2023, a time to make new commitments, start or renew good habits, either way 41 men made a decision to get out of the Fartsack and kick the weekend in the face.  Team 1 Was clearly a strong favorite until NaeNae had serious struggles with directions.  With JV on the same team, Team #1 was doomed to disaster.  Team #2 was strong throughout; they had a system in place led by Spagettio and Clancy and took a commanding lead until the end.  Team #3 lost their tire at one point (Team 1 decided to flip the wrong tire) did manage to squeak out 1 win.  Team #4, well, they enjoyed their time together, not sure what was going on over there.  Team #1 won at Winner takes all mainly due to Sawed Off and his rapid fire IC counting during the Motivator.  In the days leading up to the reunion party, clear text messages were sent between 4 PAX, covering logistics, F&B and 3 awards to be handed out.  Squid awarded Spaghettio the “Captains Hat” due to his concern of others.  JV has been hoarding the Blazer and Golden Hoka for years now and refuses to award them to any PAX.  Breakfast followed with a great performance by Bartman(coffee), Schnitzel(Cooking), NaeNae(Cooking), Clancy(Support the chefs), and Radar(Telling people it was time to eat)  Squid is a great reminder of F2, while he has been injured he knows the importance of fellowship and always shows up. 


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