Copy & Paste


PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs

Conditions: Low 60s and calm

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks


  • 50 Merkins run lap
  • 100 LBC run la[
  • 150 Squats w/ block run lap
  • 50 Dips on block run lap
  • 100 Flutters 2c Hold block OH run lap
  • 150 Jump Lunge run lap
  • 50 Dry docks run lap
  • 100 Back scratchers 2c run lap
  • 150 Step ups on block run lap
  • 50 Burpees run lap



Announcements:  Push for January 7th.  

                                                                                                                                                                                      Prayer: Nae Nae & Kimberly.  Bartman & Gracie

 Moleskin: Spaulding called out the first warmup TTT so YHC obliged.  Bartman felt this Q lacked creativity since it was a copy and paste workout.  Bartman is clearly still sour over his lack of creativity Q winning.  Tubbs openly questioned how TBD was voted “the Friendliest AO in the LowCountry”.  Nae Nae said “this sucks”  Schnitzel is still burpee free and in need of glasses.  Chumbucket might find his way onto the Q sheet


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