Beach Day at TBD


PAX:  Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright

PAX not present: Tubbs, Spaulding

Conditions: 30 and calm

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC


  • Mosey Creative Arts School side entry
    • 11’s on the benches Irkins & Dips
  • Mosey to IRC BB Courts
    • Motivator from 6
    • Sideline 1 Merkin, lunge walk to other
    • 2 Merkins high knees back
    • Continue side to side up to 11 reps
  • Mosey to pull-up bars
    • 11’s with pull-ups and merkins
  • Mosey to HS auditorium entrance
    • 11’s with Durkins off the curb and air presses
  • Mosey to elementary school side wall
    • BTTW for 60s
    • BTTW for 60s, walking it out every 20s
  • Mosey shovel flag

Mary: 25 pickle pointers.  60s reverse plank


Announcements:  Push for January 7th.                                                                                                                                                                                       Prayer: Lots of traveling over the next few days/ weeks.  Aging parents.  Mater’s Father passed away last week

Moleskin: Alright Alright needed to be reminded that whether he likes a warm-up or not he needs to follow the Q and not his own.  Bartman made a connection again with Sho Nuff from the Chicago area (I think anyway…) HardHat is working on his cruise ship shape.  Alright Alright still struggles with the Motivator and counting skills.  Mater has shed 60lbs since Labor Day.  Sho Nuff was happy with today’s workout and felt ready for a beach day. Spaulding has either had too many Christmas cookies and his shorts don’t fit or he’s afraid of the cold.


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