12 Days of Christmas

Perfect 65 degree weather, clear skis and excellent company at The Bus Depot on the last day of November.

Pax: Spaulding, Minivan, Tubbs, Radar, Nae Nae, Squid and Schnitzel, QIC

Disclaimer

Warmup: Motivator 10 through 7, TTT x 10, IW x 10, Hillbilly x 10, AC F/R x 10

The Thang: 12 Days of Christmas

3 rounds of 12 exercises. First round @ 15 Seconds Each, 2nd @ 30, 3rd @ 45, followed by 60 Seconds of Jump Rope:

Side/Side Jump Squat

Reverse Lunge

High Knees

Merkins

Plank Walk (side to side)

BBS

SSH

Mtn Climbers

Crunchy Frogs

Squats

V-ups

Burpees

Mary: Motivator 6 – 1

Stretches followed by 30 seconds of Star Gazers.

Announcements: JV party on the 11th from 3 – 6. RSVP to him.

Prayers: Sick Pax Bartman, Squid at Susan’s funeral and thanks for Cally-Mae’s 5th birthday/spa day.

Always a pleasure, men!

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