Perfect 65 degree weather, clear skis and excellent company at The Bus Depot on the last day of November.
Pax: Spaulding, Minivan, Tubbs, Radar, Nae Nae, Squid and Schnitzel, QIC
Disclaimer
Warmup: Motivator 10 through 7, TTT x 10, IW x 10, Hillbilly x 10, AC F/R x 10
The Thang: 12 Days of Christmas
3 rounds of 12 exercises. First round @ 15 Seconds Each, 2nd @ 30, 3rd @ 45, followed by 60 Seconds of Jump Rope:
Side/Side Jump Squat
Reverse Lunge
High Knees
Merkins
Plank Walk (side to side)
BBS
SSH
Mtn Climbers
Crunchy Frogs
Squats
V-ups
Burpees
Mary: Motivator 6 – 1
Stretches followed by 30 seconds of Star Gazers.
Announcements: JV party on the 11th from 3 – 6. RSVP to him.
Prayers: Sick Pax Bartman, Squid at Susan’s funeral and thanks for Cally-Mae’s 5th birthday/spa day.
Always a pleasure, men!
Lowcountry 