Local PAX On Deck: (3) Minivan (R), Schnitzel (R), Tubbs (QIC)
Visiting PAX on Deck: (0)
Conditions: About 56˚ and beautiful
Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify.
Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life. To work off the Thanksgiving damage that we did to our bodies
Warm-up:
- SSH (x10 IC)
- TTT (x10 IC) lead by Minivan
- Michael Phelps (x10 IC)
- Arm Circles both ways while conversing
Thang: Circuit
- 1 mile run
- Circuit #1 (8 Reps x 3)
- Head, shoulders, knees and toes with the blocks
- Lunges with Rifle Carry Single Count
- Block Hops with Squat
- Kettle Swings
- 1 Lap around the Parking Lot
- Circuit #2 (8 Reps x 4)
- Bicep Curls
- Side lunges Single Count
- Push Up with Slow Mountain Climbers, bring knee to opposite shoulder
- Rowpee
- 1 mile run
Cool Down: None – the 2nd mile was the cool down
Announcements:
- Christmas Party on the 11th…refer to Slack for the time and process of RSVPing
Prayers:
- John’s daughter and son-in-law as they are in the process of a move
- That we would lead our families well during this holiday season
Moleskin:
- Schnitzel isn’t so sure the crisis was averted with today’s workout
- The Clemson/SC game was referenced in several ways
- What rank should Alabama be? Will a two loss team get into the CFP?
- The ACC should be dropped as a Power 5 conference
Lowcountry 