PAX:
Big Spur, Cable Guy (Respect), Kiffin, Compost, Cockaboose, Motorboat, Buckeye, Stones, Swanson, Judge Judy (Kotter), Bodhi, Cowbell, Peaches (QIC)
Conditions: 44 Brisk breeze.
Disclaimer, Push but do not annoy.
Mission of F3: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership.
Warm Up:
SSH x 20 IC
TTT x 10 IC
Merkins x 20 IC
Arm Circles x 10 both ways
Mosey for a “Burpee Mile”
Prichard/Bridge 12 Burpees OYO
Bridge/Boundary 12 Burpees OYO more than a mosey just under a JB to
Nickel Pumpers 12 Burpees OYO more than a mosey just under a JB to
Court Atkins Group 14 Burpees OYO mosey to Bus loop.
Line up on the curb for set of 11’s
10 Derkins on School Side bear crawl to other curb 1 Incline Merkin on curb Crawl bear back for 9 Derkins and so on until 1 Derkin and 10 Incline Merkins then help the six finish.
Mosey to Pad for
3 MOM
American Hammers x 10 IC/ Cowbell Flutters x 10 IC
American Hammers x 10 IC/ Cowbell Flutters x 10 IC
American Hammers x 10 IC/ Cowbell Flutters x 10 IC
COR/NOR.
Announcements:
-Big Spur with Q on Wednesday, no Bear Crawls
Prayers:
-None
Done
Moleskin:
-Big Spur only Bear Crawls in one direction
-Iron Man he is, Push-up man he is not. #Judgejudy
-Stones came to do work this am, not to mumble chatter.
-Boose is still working with YHC on his awkward silences in COT, I will get there.
Lowcountry 