11/12/22
PAX: Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang
Gecko joined for coffeeteria
Conditions: high 60’s, clouds moving out
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC
Thang: Mosey the big loop
- Split into 2 teams
- Odds (Squid, Wham!, Spaghettio, Schnitzel) Evens (NaeNae, Spaulding, Clancy, Mustang) Fair and unbiased ref in the middle – MiniVan
- Tires are placed at the far end of Main Street – Flipping back toward the fountain, Jump Rope and Plank in front of the fountain. All other work is completed in the circle.
- 10 Burpees, 50 Jump rope, tire flip 4x, plank
- 10 Burpees, 10 Merkins, 50 Jump rope, tire flip 4x, plank
- 10 Burpees, 10 Merkins, 10 Irkins, 50 Jump rope, tire flip 4x, plank
- 10 Burpees, 10 Merkins, 10 Irkins, 10 Derkins, 50 Jump rope, tire flip 4x, plank
- Evens win Round 1 – Team odd jumps rope x 50
- 10 Box jump, 50 jump rope, tire flip x 4, plank
- 10 Box jump, 20 step-ups, 50 jump rope, tire flip x 4, plank
- 10 Box jump, 20 step-ups, 10 Squats, 50 jump rope, tire flip x 4, plank
- 10 Box jump, 20 step-ups, 10 Squats, 20 Jump Lunges, 50 jump rope, tire flip x 4, plank
- 10 BBSU, 25 Jump rope, tire flip x4
- 10 BBSU, 50 flutters, 25 Jump rope, tire flip x4
- Mary: none
- DONE!
- COR/NOR
Announcements: Happy Hour – Thursday 11/17 – Tios
Prayer: Security Guard from PD (Unexpected passing) All PAX
Moleskin: JV would have been confused from the start due to the amount of counting necessary this morning. We only had to track 10s, 20s, 50s, 4s, 25s, evens, odds… NaeNae misunderstood what “in the circle” means. We had a dead rat we needed to work around. Jump ropes seemed to randomly disappear. Schnitzel struggles with “tire flip” vs “tire roll”. Bartman would not have been happy with planking form. Clancy seemed to forget about jumping rope several times. Mustang did his best to advance his team while skipping out on step-ups. Squid filed an official pro-test, being fair and unbiased MiniVan agreed and awarded the odds the win. Spaulding tried several times to file a protest but never followed proper procedures. Coffeeteria followed with discussions ranging from Bojangle biscuits to Bitcoin to Lantern Parades to the necessity of having a hole punch at your house.
Lowcountry 