Local PAX On Deck: (3) Hard Hat, Minivan (R), Tubbs (QIC)
Visiting PAX on Deck: (0)
Conditions: Somewhere in the 60s and beautiful
Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify.
Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.
- Mosey one (1) lap around the parking lot
- Various dynamic stretches to warm-up
- TTT (x10 IC), just because
Thang: Increase the size of the lap around the parking lot by one aisle each time and perform each exercise (x5) each time
- Big Boy Situps
Cool Down: About 25 minutes of static stretching
- 3rd F tomorrow at Java Burrito
- River House weekend upcoming
- After a tough week last week, YHC thought a recovery day was a good idea
- YHC was mocked since his shoulders were still sore/tired from last week
- Monday attendance, or the lack thereof, was discussed. What’s up with Monday’s?
- Has anybody ever showed up to Q with nobody else posting, and then left?
- Always a privilege to lead in the gloom!