Now the Treat

Local PAX On Deck: (3) Hard Hat, Minivan (R), Tubbs (QIC)

Visiting PAX on Deck: (0)

Conditions: Somewhere in the 60s and beautiful

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify.

Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life. 


  • Mosey one (1) lap around the parking lot
  • Various dynamic stretches to warm-up
  • TTT (x10 IC), just because

Thang: Increase the size of the lap around the parking lot by one aisle each time and perform each exercise (x5) each time

  • Merkins
  • Big Boy Situps
  • Squats

Cool Down: About 25 minutes of static stretching


  • 3rd F tomorrow at Java Burrito
  • River House weekend upcoming


  •  Unspoken


  • After a tough week last week, YHC thought a recovery day was a good idea
  • YHC was mocked since his shoulders were still sore/tired from last week
  • Monday attendance, or the lack thereof, was discussed. What’s up with Monday’s?
  • Has anybody ever showed up to Q with nobody else posting, and then left?
  • Always a privilege to lead in the gloom!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.