11/2/22
PAX: MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh)
Conditions: 60, clear, still beautiful morning
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC
Thang: Mosey to the high school parking lot
1st Starting at the Auditorium with 5 Burpees, mosey away from school come back the other lot on a hot mosey 2nd 5x Side Straddle hops – run loop 3rd 5x Leg lifts – run loop 4th – 5x Big Boys run loop 5th – 5x jump rope Back to beginning and repeat increase reps by 5 each time (Burpees hold at 10) 4 laps and 3 miles
- Mary: none
- DONE!
- COR/NOR
Announcements: River house weekend, Nae Nae vs Squid,
Prayer: Marriages, Parents, Health
Moleskin: Sharkbait being a DR was able to find us after showing up late. He wonders if he has posted more at F3 Lowcountry than Chum Bucket? Hardhat wonders if jump ropes come in different sizes. Nae Nae has an issue with his dentist. Spaulding has committed to being at The Bus Depot on a Monday morning (Need pictures as proof) Bartman did not want to run home with the shovel flag.
Lowcountry 