Spaghetti Q

PAX: Big Spur, Peaches, Buckeye, Stones! (QIC), Cockaboose, Compost, Cowbell, Sawed Off, Gambit, Judge Judy, McFlurry, Ambien, Zebco, FNG Julius Zolezzi aka Bodhi, Squealer, Boomer Sooner

Weather: 63 degrees, breezy

Mission: Plant, Serve, Grow small workout groups for men for the invigoration of male community leadership.

Disclaimer: Push yourself and your PAX but not to injury.

Warmup:

SSH x 20 IC

TTT x 10 IC

Burpees x 10 OYO

Mosey to May River Road (Single Line)

Burpees X 5 OYO

*Double line Indian run (apple sauce Indian run) to Calhoun/May River. This was a sad display of a Indian Run. This was my first Q in a while and I was a little rusty. I gave poor directions starting out on the Indian Run. As a result, the group was not organized and the Indian Run looked more like a hurricane spaghetti model. This is a good reminder of the importance of giving clear direction to your team at work or family at home. As leaders, this is important so that everyone knows what is expected and can work towards meeting their goals at work or in life.

Iron Cross – Burpee, Squats, Dips, Merkins, LBCs

Burpees x 10 Boundary/Bridge

Mosey back to the center of the cross

LBC x 25, plank and wait for the 6

Squats x 20 Calhoun/Water

Mosey back to the center of the cross

LBC x 25, plank and wait for the 6

Dips x 30 on the Bridge

Mosey back to the center of the cross

LBC x 25, plank and wait for the 6

Merkins x 40 Calhoun/Green

Mosey back to the center of the cross

LBC x 25, plank and wait for the 6

Mosey to Church of the Cross

DORA

Partner up

100 merkins

200 BBSU

300 Squats – ran out of time and had to cut short

Mosey to the flag

Mary

Flutters x 25 IC

Done

COR/NOR

Announcements:

-Happy Hour today at Buffalo Wild Wings Bluffton 530 pm. Tell your wife you are headed to Target.

-Saturday Q needed

– Ambien with the Iron Pax Q at the Buck 9/29

-Reach out to fellow PAX or friend to join F3 to grow our AO.

Prayers:

-All those in the path of Hurricane Ian

MOLESKIN:

Great to be back in the Q for F3 Lowcountry. I went through a bit of a rough patch professionally over the last few months which caused me to isolate. I appreciate those of you that reached out to me and got be back in the gloom. Reach out to someone that you have not seen post in a while, they need it. I am thankful for this group and the opportunity to lead and get better every time I show up.

Stones

Advertisement

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.