death by ipc or skinny runner i.e. bartman

IT IS FAIR TO SAY MOST OF THE PAX KNEW WHAT WAS COMING THIS MORNING. ADMITTEDLY IT IS NICE TO HAVE ONE WORKOUT A WEEK PRESET. HOWEVER, YHC MAY BE A SKINNY RUNNER, BUT NOT A QUICK ONE AND MY JUMP ROPE SKILLS ARE LESS THAN IMPRESSIVE. AND WHY IN THE HELL DO WE NEED SO MANY DIFFERENT EXERCISES? I HAD TO USE A WHITEBOARD TURNED UP!

THE GOOD NEWS IS THE WEATHER WAS AMAZING. IT WAS UNDER 70 DEGREES WITH LITTLE HUMIDITY. THIS IS WHAT HAPPENS WHEN IT IS ABOUT TO STORM, BUT HEY, WE’LL TAKE WHAT RELIEF WE CAN GET.

DATE: 27SEP22

QIC: JUNIOR VARSITY

PAX: MUSTANG, RADAR, NAENAE, SPAGHETTIO, MINIVAN(R), BARTMAN(R), SQWID(R), SPAULDING(R), TUBBS

WITH A TOTAL MILEAGE OF 3, YHC DIDN’T THINK WE’D HAVE TIME FOR A WARM UP, SO I PROVIDED A QUICK DEMO OF THE FEW EXERCISES I FELT WOULD COME INTO QUESTION AND WE GOT STARTED.

BARTMAN SET THE PACE QUICKLY AND PUSHED OUT FRONT AS EXPECTED. THIS WAS DEFINITELY HIS IRON PAX CHALLENGE WEEK AND HE CRUSHED THE WHOLE THING.

  1. 100 Gas Pumpers (Knees to Chest – watch the video)
  2. 50 Jump Rope
  3. 1 mile run
  4. 25 Hello Dollies (seriously, watch the video)
  5. 25 Burpees
  6. 50 Jump Rope
  7. 400-meter run
  8. 25 Hand Release Merkins (we explain a lot in the video)
  9. 25 V-Ups
  10. 50 Jump Rope
  11. 400-meter run
  12. 25 Leg Raises
  13. 25 Jungle Boi Squats – 2 spoons style (we will even do demonstrations)
  14. 50 Jump Rope
  15. 400-meter run
  16. 25 4-count flutter kicks (watch the video)
  17. 25 Bonnie Blairs (hard way – right leg and left leg counts as 1 – if there is any question about this, re-watch the video)
  18. 50 Jump Rope
  19. 400-meter run
  20. 100 Big Boy Sit-ups
  21. 50 Jump Rope
  22. 1 mile run

TUBBS IS A HIGHLY PROFICIENT ROPE JUMPER. MINIVAN COMMENTED ON ARMANDO AND HIS ROPE HANDLING PROFICIENCY. THE DANCING LESSONS SEEMED TO HAVE HELPED HIS FOOT SPEED OR HIS WRISTS, WE’RE NOT SURE WHICH.

YHC TRIED TO CHANGE THE 100 GAS PUMPERS TO 25 AND CLEARLY DID NOT RETAIN THE INFORMATION HE TRANSCRIBED ONTO THE WHITE BOARD.

RADAR GOT A LITTLE CONFUSED ON HIS 3RD LAP, THINKING IT WAS 4 AND MUSTANG THOUGHT HIS LAST MILE WAS ONLY A 1/4. THAT WAS NOT A PLEASANT SURPRISE. BARTMAN IS A BEAST AND NEARLY RAN EVERY LAP WITH EVERYONE THAT FINISHED BEHIND HIM INCLUDING MUSTANG’S MILE.

SQWID RUCKED THIS WHOLE THING. MAYBE IT WAS IN DEFIANCE OF ALL THE RUNNING OR JUST BECAUSE HE MISSES THE TIME UTL.

SPAULDING, SPAGHETTIO AND NAENAE, IF YOU CAN BELIEVE IT, QUIETLY GRINDED THROUGH THE WORKOUT.

IT WAS A GREAT EFFORT BY EVERYONE.

COT

LUNCH TOMORROW @ GUISSEPPIS 12PM.

PRAYERS FOR THE VICTIMS OF THE STORM AND THOSE IN THE POTENTIAL PATHWAYS.

GET OUT THERE AND KICK SOME ASS TODAY MEN!

#NFS

JV

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