PAX: Big Spur, Peaches (QIC), Buckeye, Stones!, Cockaboose, Compost, Cowbell
Weather: 72
Mission: Plant, Serve, Grow small workout groups for men for the invigoration of male community leadership.
Disclaimer: Push yourself and your PAX but not to injury.
Warmup:
SSH x 20 IC
TTT x 10 IC
Indian Run to Bridge to wait for late PAX, Continue Indian Run to Bridge/Heyward.
Bombs Stack. Burpee, Overhead Press, Merkin, Bobby Hurley, Squats
5 BOMBS Bridge/Heyward
10 BOMBS Bridge/Wharf
15 BOMBS Huger Bridge
20 BOMBS Bridge/Calhoun
25 BOMBS Bridge/Boundary
30 B—- Bridge/Prichard
Mosey to Flag.
Out of time, finish OMBS OYO
COR/NOR
Announcements:
-Ambien with Thursday Iron Pax Q at the Buck
-Compost with Saturday Q
-Reach out to fellow PAX or friend to join F3 to grow our AO.
Prayers:
-Foodstamps family
-Praise for Boose mothers successful surgery.
MOLESKIN:
-Cowbell does not participate in Iron Pax Challenge. He IS the IRON PAX
-Good to have Stones back in the Gloom, he must have been going to Burn since he crushed this WO.
-Big Spur not happy we didn’t descend the Stack. Next time Big Guy.
Lowcountry 