DATE: 22 SEP 2022
WEATHER: Clear, mid-70s, great morning to work out.
PAX: Spaulding (R), Schnitzel (R), Clancy (R), Mustang, Bartman (R), Dow (R), Minivan (R), JV, Surf-N-Turf (QIC)
DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to.
WARMUP: SSH x 20, Toy Soldier x 10, Imperial Walkers x 25, mosey around mall
WORKOUT: Rolling the F3 dice, one with workout name, one with # of workout reps. After doing this workout, roll them both again. Repeat for a third set. After every third set, roll the Traveling die for a cardio workout, done from cross-walk to cross-walk, and back. Planks, Bobby Hurleys, and Mountain Climbers waiting for the six.
Workouts included: Burpees, lunges, bear crawls, LBCs, Bobby Hurleys, Squats, and a bunch of other awesome pushing and pulling exercises.
Mary: Pickle pointers, flutters, LBCs.
Back to Flag:
Cheers to JV and Minivan who did the IPC, JV for the second time.
Moleskin: No stargazers were noted.
ANNOUNCEMENTS / PRAYERS / PRAISE:
- Thanks to Surf N Turf for the Guest Q.
- Praying for Mustang’s family and hoping for love and peace.
- SEP Q sheet has opening – please volunteer or join us.
Saturday: check presentation, cookout, post workout. Would love to see you all join us.