iron pax week 2 @ the buck

Q for 9/15/22 at The Buck

Iron Pax Week 2:  The Belle Ringer

Pax:  Adidas, Cable Guy (r), Swanson, Ambien (QIC). 

Conditions:  70 degrees and so much better than just a couple weeks ago.

Disclaimer:  Push yourself and others, pull others as needed.  Let’s get better.

QUICK Warmup

  20 SSH

  10 TTT

  15 Imperial Walkers

  10 Arm Circles forward

  10 Arm Circles backward

The Thang:

Mosey to the cinder block stash and then head to the circuit mapped out in the parking lot.

Set up a 5-pointed star-shaped course with a cone 25 yds out from the center at each point of the star.

Starting at the center cone (cone 1):

5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.

5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.

5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.

5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.

5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.

Repeat these rotations and count number of times around and total reps.  Each circuit is 125 reps.

Return coupons to their rightful home and mosey back to flag.

Done.

Prayers:  Cable Guy’s sister-in-law going through divorce

  • All Grow Ruckers continued healing.

Moleskin: 

  • While this workout was tough, it was no where near Grow Ruck tough. 
  • Life is always going to be tough and throw difficult circumstances at you and we need to persevere and push through.

Ambien, out.

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