Ipc week 2 “belle ringer”

Weather: 75 perfect conditions

On deck: Minivan(r), Clancy(r), Jackpot(r), JV, Nae Nae, Spaghettio, Hermanos QIC

Warm up: on your own during workout explanation

Thang: 45 minute AMRAP with block consisting of: 5 blockees, 25yd rifle carry, 10 “we’re not worthy’s”, 25yd farmer carry, 5 blockees, rifle carry, 15 goblet squats, farmer carry, 5 blockees, rifle carry, 20 tricep extensions, farmer carry, 5 blockees, rifle carry, 25 kettleblock swings, farmer carry, 5 blockees, rifle carry, 30 biceps, farmer carry

Mary: not today

Announcements: 2nd F Wednesday HH brewing

Prayers/Praises: Marriages, family life, Emily’s continued recovery

Moleskin: sorry for the time management issues. FYI, the blocks are now on the side of Tios. Not much mumble chatter this morning, I guess we were too busy trying not to drop the blocks on ourselves or someone else. IPC week 2 did not disappoint, great push men!!

Hermanos out

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