Labor Day


PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball

Conditions: Mid 70’s, clearish, buggy

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10

  • Thang: After each exercise, pick up a block and run to the other end of the lot and do 1 blocked, return with block for next round
    • Lbc x 10
    • Apolo Ohno x 20
    • Burpee x 30
    • Oswald x 40
    • Rosalita x 50
    • Dips x 60
    • American Hammers x 70
    • Y hold x 80 seconds (reverse plank with feet up and hand stretched in a Y)
  • Rinse and repeat
  • Mary: 5 Blockees on your own
  • DONE!
  • COR/NOR                                                                                                                                                       

Announcements:  2nd F Java coffee discussion pushed back 1 week to Tuesday 9/13.  Next Happy Hour is Wednesday 9/14 at Hilton Head Brewing

Prayer: Carter is home.  Prayers for Beau (Snipe).  Schnitzel’s job offer to potential EE. For the ruckers this weekend.  

Moleskin: Schnitzel picked the Motivator as a warmup vs Burpees.  Spaulding got through the letter O before he realized the workout spelled “LABOR DAY” .  Squid’s new shorts were binding.  Schnitzel and YHC need to work on their communication.  Are we going up or down? increase or decrease? Bartman was pleased with the form for Rosalita.  We had a visitor come through, not sure what she thought was going on.  Wham! felt cheated out of lunch and didn’t pay for the extra 15 minutes.  Spaulding let YHC know that every holiday workout goes 60 minutes.  (But not all Saturday workouts do…) Discussion on the stripping of Tyrant titles #1, #2 & #3 due to Saturday convergence time and the fact that none of them said anything.  Tubbs was not present.  Doubtfire and Powerball each have a 6 hour drive home today that will probably take 10.


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