Motivation Wednesday


PAX:  MiniVan, Bartman, Spaulding, Brutus, HardHat

Conditions: High 70’s – Humid

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5

  • Thang: 
    • Mosey to Creative school entrance
      • 10xHelloDollyIC, 10xFluttersIC, 10 step-ups each leg, 10x V-ups Motivatorx5
    • Mosey to IRC BB Courts
      • 15xHelloDollyIC, 15xFluttersIC, 15 step-ups each leg, 15x V-ups, 15x LBC,  Motivatorx5
    • Mosey to rear of Middle School
      • 20xHelloDollyIC, 20xFluttersIC, 20 step-ups each leg, 20xV-ups, 20x LBC,  Motivatorx5
    • Mosey to front of Middle School
      • 15xHelloDollyIC, 15xFluttersIC, 15 step-ups each leg, 15xV-ups, 15xLBC, Motivatorx5
  • Mary:
  • DONE!
  • COR/NOR                                                                                                                                                       

Announcements:  Beaufort convergnance Saturday 9/3/22.  Bartman will hold the The Yacht Club on Saturday.  Lunch today.  Encouragement to Goose! 

Prayer: YHC Daughters wedding was great although it appears several people have come down with covid/ omicron/ BA1.5 or whatever it is now.  

Moleskin: Spaulding was upset that I did not request permission from him to stop at IRC.  HardHat was doing his best impressions of YHC this morning “Alright fellas, on your feet fellas, on your six fellas”.  I was honored.  We may have determined where MonkeyPox started.  Brutus was let down that his glittery noodle was not part of today’s workout.  Bartmans headlamp saved the day.  Tubbs wasn’t present.   Clear skies are better to look at then cloudy skies in the morning.  Who is responsible for cleaning the parking garage at Water Walk? My workout plan drastically changed after Bartmans 10k merkin Q on Tuesday. 


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