Local PAX On Deck: (1) Tubbs (QIC)
Visiting PAX on Deck: (0)
Conditions: Temperature = 75 (Feels like 75); Humidity = 88%; Wind = Calm (didn’t feel any)
Disclaimers: Not stated…all PAX are aware.
Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.
Warm-up:
- Mosey around the parking lot
- TTT (x10 IC)
- Imperial Walkers (x10 IC)
- Arm Stretches across chest and behind back (Each Arm 20 count)
- Hillbillies (x10 IC)
- Michael Phelps (x10 IC)
- Walk and Pick Up Coupon
Thang: CPL Nicholas Ryan Roush Tribute (Slightly Amended + Vest). Complete each exercise (x16) with the exception of the loop (x1), then repeat
- Big Boy Situps
- Merkins
- Squats
- Jackknifes
- Lunges
- Jump Squats
- Walk the parking lot with coupon over one shoulder, then switch shoulders at the mid point.
Cool Down: Return Coupon
Announcements: None were stated, but the below are what is known
- 2nd F Happy Hour Today – Ask Schnitzel for details
- Possibly a 2nd F lunch next week – Ask Schnitzel for details
- The Murph at The Grind on Friday
Prayers:
- For those who have and haven’t fallen in defense of this great nation
Moleskin:
- Since YHC didn’t post yesterday, he thought it would be a good idea to perform the tribute workout.
- #shutupJV
- Not much mumble chatter this AM in the Gloom other than the nonsense in my head, since TBD went mobile to the MOB.
Lowcountry 