Angry Twitter Mitigation

Local PAX On Deck: (1) Tubbs (QIC)

Visiting PAX on Deck: (0)

Conditions: Temperature = 75 (Feels like 75); Humidity = 88%; Wind = Calm (didn’t feel any)

Disclaimers: Not stated…all PAX are aware.

Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life. 

Warm-up: 

  •  Mosey around the parking lot
  • TTT (x10 IC)
  • Imperial Walkers (x10 IC)
  • Arm Stretches across chest and behind back (Each Arm 20 count)
  • Hillbillies (x10 IC)
  • Michael Phelps (x10 IC)
  • Walk and Pick Up Coupon

Thang: CPL Nicholas Ryan Roush Tribute (Slightly Amended + Vest). Complete each exercise (x16) with the exception of the loop (x1), then repeat

  • Big Boy Situps
  • Merkins
  • Squats
  • Jackknifes
  • Lunges
  • Jump Squats
  • Walk the parking lot with coupon over one shoulder, then switch shoulders at the mid point.

Cool Down: Return Coupon

Announcements: None were stated, but the below are what is known

  • 2nd F Happy Hour Today – Ask Schnitzel for details
  • Possibly a 2nd F lunch next week – Ask Schnitzel for details
  • The Murph at The Grind on Friday

Prayers:

  •  For those who have and haven’t fallen in defense of this great nation

Moleskin:

  • Since YHC didn’t post yesterday, he thought it would be a good idea to perform the tribute workout.
  • #shutupJV
  • Not much mumble chatter this AM in the Gloom other than the nonsense in my head, since TBD went mobile to the MOB.

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