PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose

Conditions: 75 Steambox

Disclaimer: Push yourself, don’t get hurt or be annoying (staring at JJ)

Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership.


SSH x 20 IC

Hybrid Pigeon: 5 each Claw. Pigeon Pose with Arm circles #crowdpleaser

TTT x 10 IC

Mosey to parking lot and line up then Indian Run to Corks Wine Bar.

11’s with Derkins and Incline Merkins between Curbs

10 Derkins on one curb, Bear crawl to opposite curb 1 Incline Merkin, Crawl-Bear back

Repeato until numbers are reversed then help the 6 finish.

Mosey to the Intersection of Dubois Lane and Hwy 46 for

“Route 66” There are 11 lamps between there and the stop sign. Start with 1 burpee at first lamp and continue to each lamp adding a burpee until you are at the 11th lamp then bitch at Peaches for not counting correctly, there are actually 13. We stopped at 11 then finished with the 6.

Mosey to the office of Buckeye wait for the 6 then Indian run to the pad. 3 Minutes over!





-Q Sheet is Wide Open

-Bobcat Scorcher the Saturday at 8;00 am Hampton Hall. Google has details


-Thanksgiving for Sawed Off’s sister, she has been discharged and is doing great!

-All Pax traveling and returning to school.


-Little mumber chatter this as YHC underestimated the toll the Bear Crawling mixed with Merkins and Burpees would take. Boose did make a reference to being part Kangaroo and having a Joey Bag of Donuts in his belly.

-Sawed Off crushed the workout this am after dragging Squealer and YHC on a pre-ruck.

-Judy giggled during Hybrid Pigeon.

-Gambit was looking for Swanson this am.

-Squealer wasn’t happy about it but got all them reps complete, good push.

-66 Sweat Angels were left along Hwy 46 this am.

Always a pleasure to Lead!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.