8/8 = Crazy Eights

08.08.2022 at the Bus Depot

PAX: Minivan, Radar, Hard Hat, Spaulding-QIC

Conditions:  78 degrees – very muggy

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSHx16, TTTx8, Squatsx16, AC’sx8, RTFx8, MPx8, HB’sx16, Mosey

The Thang – Crazy 8’s – 8 exercises, 8 reps, 8 rounds with a figure 8 thru the parking lot stopping at 8 corners with a paver in each hand.

Burpees

Plank Jacks

Squats

HR Merkins

OHC’s

Mtn Climbers

Jump Squats

Seal Claps

Mary: AH’sx8, Fluttersx16, PP’sx8, Back Scratchers and a Mosey

Recover

Announcements:

Margarita Challenge – Minivan’s on Saturday 8/13

2nd F HDHH – Wednesday, August 17th at HH Brewery

Saturday at the TYC – has been relocated to the Marina for a SUP beatdown – Reach out to Bartman

Prayer:

For Carter

A home for the newly relocated Pastor at HH Presbyterian Church

Teachers, Parents and students as school stars back up

Moleskin:

-Quiet Monday at the Bus Depot.  Very little mumble chatter.  Welcome back Hard Hat.

-Minivan and Hard Hat discussed the difference between dry and wet ice in preparation for Saturday’s challenge.

-BYOT – Bring your own Tequila

-Tubbs – the waited vest was not present

-Ok, nobody got 8 rounds!

Until next time ~Spaulding

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