No Nonsense

Local PAX On Deck: (3) JV, Squid (R), Tubbs (QIC)

Visiting PAX on Deck: (4) Diamond Dave (R) , Palin, Gambini, Pipeline

Conditions: 80 (feels like 86), Wind = Calm, Humidity = 86%, Pressure = 30.09

Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify but know the difference between injury and laziness.

Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life. 

Warm-up: 

  • SSH (IC x 20)
  • TTT (IC x 10) + 10 Penalty Burpees for clapping…#beattheclapoutofyou
  • Mosey 1 lap together of The Thang

Thang: 4 Corners workout using the Park Loop; start with one (1) rep of each exercise and increase by one (1) with each lap

  • Dips in front of the pavilion
  • Step ups (double count) at the edge of center circle by the marsh
  • Pull ups at the park
  • Burpees at the fountain
  • Run between spots

Cool Down: In the grass

  • 30 Seconds of Flutters
  • 30 Seconds of Big Boy Sit-ups
  • Repeat once

Announcements:

  •  Choose Your Own Destiny Murph tomorrow at The Grind

Prayers:

  • Safe passage home for the visitors
  • Carter and his father

Moleskin:

  • The answer to question 1: No
  • The answer to question 2: Yes
  • The answer to question 3: Nobody responded
  • The answer to question 4: 2 others did
  • Nae Nae has been out of town, but Palin filled his responsibilities well.
  • Gambini saw the other motivational Q for Hilton Head…
  • Palin decided to not clap a third time and it was a wise choice by him that benefitted the group
  • Though I hate waking up early, it’s a privilege a group of men to prepare themselves to fight the enemies of this world and not of this world.

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