The Billy Madison

DATE: 2 AUG 2022

WEATHER:  Clear, mid-70s, great morning to work out.

PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC)

DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to.

WARMUP:  SSHx20ic, Imperial Walkersx20ic, arm circles (palms upx20, down x 20) full body stretch.

WORKOUT:  The Billy Madison, a classic.  12 reps each, pyramid-style, all with a coupon, with a 100 yard run, there and back (run forwards outbound, run backwards inbound):

  • Curls
  • Squats
  • Standing Rows
  • Calf Lifts
  • Tricep Overheads
  • Side-2-Side Lunges
  • BBSU
  • Bent Over Rows
  • Deadlifts
  • Switch Lunges
  • Blockees

Short stretch in last minute+.

I believe Schnitzel, Minivan and Bartman made to end, probably others too, as the Q pulled up the rear.  ‘Workout Anthems’ spotify playlist was mostly good to bad 80s rock, but we got through it.  Another burner in what’s been a week/weekend of rucking and tough workouts for the GrowRuck crew.  Impressive job fellas.

ANNOUNCEMENTS / PRAYERS / PRAISE:

  • Lifting up families and friends battling serious health issues – thanks for hearing us Lord.
  • Growruck in September
  • August Q sheet it open.
  • Great to see Visitors joining us.

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