7/16/22
PAX: MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O’Douls(DR-MB)
Conditions: Mid 70s, humid
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, ACFx10, ACBx10, APx10.
Thang: Team competition
Odds: Nae Nae, Schnitzel, Clancy, Brutus
Evens: MiniVan, Tubbs, O’douls, Houdini
- BF = Burpee Fun (1 burpee, 1 blockee, 1 burpee, 1 blockee, 1 burpee)
- Mosey to the boneyard, everyone picks a block and mosey back to pavilion
- 25 x bent over row, round of BF, run to tire and flip 1x
- 25 x Shoulder press, BF, run to tire flip 2x
- 25 x Chest press, BF, tire flip 3x
- 25 x full curl, BF, tire flip 4x
- Decline plank for the 6
- Evens win round 1 due to Brutus not making it back (Code brown)
- Odds do 5 count Motivator while Evens plank
- 25 Dips, BF, tire flip x5
- 25 Merkins, BF, tire flip x6
- 25 Derkins, BF tire flip x7
- 25 Irkens, BF, tire flip x8
- Incline plank for the 6
- Evens win again due to Odds blatant cheating
- Odds plank while Evens do 5 count Motivator
- 25 squats (w blocks), BF, tire flip x7
- 25 lunges (w/ blocks), BF, tire flip x6
- 25 Speed Skaters (w/blocks), BF, tire flip x5
- 25 Step ups (w/ blocks), BF, tire flip x4
- Side plank for the 6
- At this point its not even a competion anymore – Evens win again due to Nae Naes defiant questioning of the Q
Mary:
- At edge of pavilion with legs hanging over and holding block above chest for each
- 25x flutters run to tire and flip tire x3
- 25x reverse crunch – run to tire and flip x2
- 25x Hello dolly – run to tire and flip x2
- 2 PAX per tire flipping back to truck and loading into truck
Done!
Announcements: Lunch @Guiseppis July 27. Growruck in September Prayer: Unspoken
Moleskin: Houdini thought at 59 he might be one of the younger PAX at TYC, his age fits in well here. O’douls decided to wait until his last day of vacation to post at TYC (interesting choice). On the Brutus Fun Factor Meter, this rated a 9.5 – the only thing missing was music. Nae Nae really hates losing, but needs to learn how to cheat a little better. (Rules matter) Even though Bartman was not there, he was upset with our plank form. Brutus had a code brown and could not hide the slow jog, turning into a brisk walk towards the bathroom. That is an unmistakable walk for any man. Coffeeteria discussion led to how to cook your meat, what type of meat, searing your meat, reverse searing your meat. Lots of discussion on meat. Margaritas and Gimlets were discussed, Schnitzel really started to get thirsty. Brutus and Tubbs mis-understand the conversation as an open invitation to MiniVans house. Clancy is looking to join the craziness of “Saturday change-over” and becoming a property inspector.
Lowcountry 