PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper

EC Ruckers: Squid, Minivan

Conditions: Mid 70’s, humid.  Typical July weather.

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, MPx10IC, APx10IC

  • Thang: 
    • Mosey to Creative Arts entry
      • 25 Merkins, 25 Dips
      • 20 Merkins, 20 Dips
      • 15 Merkins, 15 Dips
      • 10 Merkins, 10 Dips
      • 5 Merkins, 5 Dips
    • Mosey to BB Courts at IRC
      • Suicide with Merkins at the Baseline 
        • 25, 20, 15, 10, 5
    • Mosey to Wall
      • Wall sit 
      • Overhead clap x 10 IC
    • Mosey to Pull-up bars
      • 25 Merkins
      • 2 Pull-ups
      • 20 Merkins
      • 4 Pull-ups
    • Mosey to High School Auditorium entrance 
      • 10 Merkins
      • Bunny hop stairs
      • 7 Merkins
      • Bunny hop stairs
    • Mosey to HHP parking lot crosswalk
      • 5 Burpees (Perfect amount)
      • Lunge walk to 1st light, run to flag
  • Mary:
    • 25 Pickle pointers IC
    • 20 Flutters IC
    • 15 Pickle Pounders IC
    • 10 Hello Dolly IC
    • 5 Windshield Wipers IC
  • DONE!
  • COR/NOR                                                                                                                                                       

Announcements: Happy Hour Wednesday 7/13 at Hilton Head Brewing Company                   Prayer: For our families, grandkids, kids, spouses.  That we can be the men we are created to be.                                                                     

Moleskin: Squid said Ruckers take off at 4:45am, Minivan arrived at 4:44:55.  Mayflower is age appropriate for Hilton Head F3.  Swiper might be on the younger side, but has connections on the island (wife’s family) Brother-in-law “roundabout” works at Outside and we have been challenged to get him to post.  We took turns wearing the vest today – between each stop.  Squid and Schnitzel were not happy with the merkins today due to The Ernie from Saturday.  Tubbs filed a complaint that the vest weight was “redistributed” after he had worn the vest the majority of June.                                                                            Why 212 Merkins? YHC just finished reading a very simple book (actually “re-read”)  212 the extra degree – Simple, easy read that tells you and motivates you that 1 extra degree for change.  211 water is hot, 212 water can move a train.  What 1 degree can you change for impact?


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