25’s

6.22.22

PAX:  MiniVan,  Brutus

Conditions: Mid 70’s, low humidity, slight breeze.  Perfect conditions 

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  Various stretches on your own

  • Thang: 
    • Mosey to Creative Arts entry
      • 25 Dips, 25 Derkins
      • 20 Dips, 20 Derkins
      • 15 Dips, 15 Derkins
      • 10 Dips, 10 Derkins
      • 5 Dips, 5 Derkins
    • Mosey to BB Courts at IRC
      • 25 J-lo’s (For Schnitzel), Plank
      • 20 J-lo’s, Plank
      • 15 J-Lo’s, Plank
      • 10 J-Lo’s, Plank
      • 5 J-Lo’s, Plank
    • Mosey to pull-up bars
      • 10 Pullups, 10 Air Presses
      • 8 Pullups, 8 AP
      • 6 Pullups, 6 AP
      • 4 Pullups, 4 AP
      • 2 Pullups, 2 AP
    • Mosey to High School Auditorium entrance 
      • 25 Irkins
      • 20 Irkins
      • 15 Irkins
      • 10 Irkins
      • 5 Irkins
    • Mosey to Guard Rail at The Bus Depot
      • 25 Dips
      • 20 Dips
      • 15 Dips
      • 10 Dips
      • 5 Dips
  • Mary:
    • 1 minute plank hold                                                                                                     

Announcements:  Lunch @ Giuseppe’s today

 Prayer: For VBS Kids and leaders.  Safe summer travels

Moleskin: Great conversation this morning.  We covered kids sports and the emphasis parents put on them, is a college degree as important as it used to be, family issues, family visiting, Haircutting, what time kids wake up, what time we wake up, why do we call a principle a head master and now just head, master bedrooms are now primary,

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