PAX: Big Spur, Sawed Off, Peaches (QIC), Cable Guy (Respect), Ambien (Respect), Judge Judy, Buckeye, Swanson
Conditions: 72 Humid
Mission of F3 is to Plant, Grow and Serve Small workout groups for the invigoration of Male Community Leadership. Now lets serve this WO group.
Disclaimer: Push, encourage, do not injure or annoy
Pigeon Stretch x 10 IC
IW x 10 IC
TTT x 10 IC
Mosey to Bus Loop
We will use the above acronym and the bus loop to complete the following.
Burpees x 10 at 4 stops
Lunges x 20 at 4 stops (per Buckeye form)
IW x 30 at 4 stops
Merkins x 40 at 4 stops. Broken up and IC by YHC, Buckeye, Sawed off and JJ
Pickle Pointers x 50 at 4 stops
Squats x 60 at 3.5 stops
-HH tomorrow at R Bar 5-7. Mcflurry buying his first and last drink (they are not the same)
-Squid with the #MOB Q tomorrow
-Friend of Sawed Off’s M who recently passed away
-YHC 2.2 who has RSV for speedy recovery
-JJ trying to sell his grill after the WO due to Fathers day burn.
-Quiet crew this am until Pickle Pointers were counted IC, some laughed, some cried, some refused eye contact.
-The Merkins were tough but we got them done as a group.
Always a pleasure to lead, Peaches out!