Sgt. Nathan S. Barnes, 23, of American Fork, Utah, died July 17, 2007 in Rushdi Mullah, Iraq, of wounds suffered when his unit was attacked by insurgents using small arms fire.
He was assigned to the 4th Battalion, 31st Infantry Regiment, 2nd Brigade Combat Team, 10th Mountain Division, Fort Drum, N.Y.
DATE: 16JUN22
WEATHER: HUMID
PAX: DOW(R-DR), BOUSHEE (DR), NAENAE, SQUID (R), SPAULDING (R), SPAGHETTIO (R), BARTMAN (R), VISITOR-(APOLOGIES YHC HAD A MALFUNCTION WITH HIS RECORDER)
QIC: JUNIOR VARSITY
WARM-UP
5 BURPEES/5 SSH X 4
10 MERKINS/10 SQUATS/10 TTT I.C.
FIELD
BURPEE BROAD JUMP THE FIELD TO THE PAVILION END
GET TO THE WALL AT THE PAVILION
MERKIN/DIPS
¼, 2/8, 3/12, 4/16, 5/20, 6/24,7/28,8/32, 9/36, 10/40
MOSEY TO THE BIKE RACKS
25 ROWS/25 FLUTTER KICKS/25 ROWS/25 FLUTTER KICKS/25&25 SC OYO ON THE ROWS AND I.C. FLUTTERS
BACK TO THE FIELD
PLANK WALK TO THE HALF THEN SWITCH FACING DIRECTION
9 WIDE/8 C-G/7 REG/BEAR CRAWL THE SMALL FIELD/6 WIDE/5 C-G/4 REG/BEAR CRAWL THE SMALL FIELD/3 WIDE/2 C-G/1 REG/BEAR CRAWL THE SMALL FIELD
10 BIG BOYS/FLUTTER KICKS EMOM FOR 5 MINUTES
COT
THINK ABOUT SGT BARNES TODAY AND COUNT YOUR BLESSINGS. BELOW IS A NOTE ABOUT SELFLESSNESS.
SELFLESSNESS
Plutarch asked, “Why do the Spartans punish with a fine the warrior who loses his helmet or spear but punish with death the warrior who loses his shield?” Because helmet and spear are carried for the protection of the individual alone, but the shield protects every man in the line. The group comes before the individual. This tenet is central to the Warrior Ethos.
PRAYERS
CONTINUED PRAYERS FOR GOOSE AND PRAYERS FOR OUR GROUP OF MEN AND THE STRENGTH TO BE THERE FOR ONE ANOTHER.
SYITG,
JV
Lowcountry 