GROWING FAMILY

DATE: 02 JUNE 2022

WEATHER:  Clear, 70s, great morning to work out.

PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC)

DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

WARMUP:  SSHx20ic, Imperial Walkers (15ic), Merkinsx15ic

WORKOUT:  Mosey around big circle, back to fountain, full body stretch.

21s x 3 – Pavilion and Fountain Locations:

  • Pavilion:  J-Los, Jump Squats, Dips
  • Fountain:  Flutters (4-count), Derkins, Ski Jumps (single count)

Pick up the six, return to flag.

ANNOUNCEMENTS / PRAYERS / PRAISE:

  • Prayers for Radar – get better soon buddy.
  • Sign up on Q sheet – June is open.
  • 2nd F – Book Club – June 7th
  • Great to see Visitors joining us.
  • Welcome to Loverboy, Pinto, and Boyband this week.
  • Have a great day, all.
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