DATE: 02 JUNE 2022
WEATHER: Clear, 70s, great morning to work out.
PAX: Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC)
DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
WARMUP: SSHx20ic, Imperial Walkers (15ic), Merkinsx15ic
WORKOUT: Mosey around big circle, back to fountain, full body stretch.
21s x 3 – Pavilion and Fountain Locations:
- Pavilion: J-Los, Jump Squats, Dips
- Fountain: Flutters (4-count), Derkins, Ski Jumps (single count)
Pick up the six, return to flag.
ANNOUNCEMENTS / PRAYERS / PRAISE:
- Prayers for Radar – get better soon buddy.
- Sign up on Q sheet – June is open.
- 2nd F – Book Club – June 7th
- Great to see Visitors joining us.
- Welcome to Loverboy, Pinto, and Boyband this week.
- Have a great day, all.
Lowcountry 