PAX: Peaches (QIC), Buckeye, Judge Judy, Big Spur, Swanson, McFlurry, Cockaboose, Gambit, Porky, Sawed Off

Conditions: 72 Humid

Mission of F3: To Plant and Serve Small workout Groups to invigorate Male Community Leadership

Disclaimer: Push yourself, your brother, don’t injure or be annoying

Warm Up:

Merkins IC x 30

TTT x 10 IC

Mosey to COTC stopping for Pigeon at some point

Thang: Inflating BOMBS

Start with 5 BOMBS IC and Inflate by 5 at each road until back at the PAD. The PAX Inflated the BOMBS up to 30 before returning to the PAD.


-10 more Burpees IC

-Dirty Dogs x 10 IC each Leg

-Pigeon Stretch x 10 IC




-Q sheet is open

-Lunch today



-Families of those involved in Boat accident this past weekend

-All PAX traveling this summer


-YHC intended to count the whole routine but was too winded to get past 15 and Cockaboose couldn’t pass up perfecting his Cadence Counting on 20 and was followed up by several other PAX

-Judy’s Pigeon looks like and Ostrich

-Squealer not being there had Big Spur salty this am

-Summer is here men, workouts are the same it’s just hotter, it wont get easier we will get stronger together.

Always a pleasure to LEAD!

Peaches out!

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