6.1.22
PAX: MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness
Conditions: Low 70’s, humid
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees
Everyone gets a block
Thang:
- 1st stop
- 25x block curls, 25 dips 5 burpees (repeat)
- 2nd stop
- 25 Squat presses with block, 25s BTTW, 5 burpees (repeat)
- 3rd stop
- 25 block presses, 25 derkins, 5 burpees (repeat)
- 4th stop
- 25 shoulder shrugs with blocks, 25 overhead claps, 5 burpees (repeat)
Mary: each PAX with their block
- Flutters x 25IC
- Pickle Pointers x25IC
- WIndshield Wipers with arms – legs raised 6”
- Hello Dolly x 25IC
Announcements:
Prayer: Unspoken
Moleskin: Doubtfire started with the vest, Duracell pulled in with 1 minute to spare and gets the vest, Guinness pull in at 5:16 and gets the vest. Had trouble putting it on, we needed to do a fitting after the 2nd stop to fix him up. Musk thinks its best to break the blocks due to insurance reasons, Duracell says our blocks are nice on the hands. Doubtfire Wonders what type of penalty we impose for PAX that break blocks.
Lowcountry 