PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness

Conditions: Low 70’s, humid

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees

Everyone gets a block


  • 1st stop
    • 25x block curls, 25 dips 5 burpees (repeat)
  • 2nd stop 
    • 25 Squat presses with block, 25s BTTW, 5 burpees (repeat)
  • 3rd stop 
    • 25 block presses, 25 derkins, 5 burpees (repeat)
  • 4th stop
    • 25 shoulder shrugs with blocks, 25 overhead claps, 5 burpees (repeat)

Mary: each PAX with their block

  • Flutters x 25IC
  • Pickle Pointers x25IC
  • WIndshield Wipers with arms – legs raised 6”
  • Hello Dolly x 25IC


Prayer: Unspoken

Moleskin: Doubtfire started with the vest, Duracell pulled in with 1 minute to spare and gets the vest, Guinness pull in at 5:16 and gets the vest.  Had trouble putting it on, we needed to do a fitting after the 2nd stop to fix him up.  Musk thinks its best to break the blocks due to insurance reasons,  Duracell says our blocks are nice on the hands.  Doubtfire Wonders what type of penalty we impose for PAX that break blocks.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.