Marine Lance Cpl. Marcus Mahdee
20, of Fort Walton Beach, Florida.
Mahdee died as a result of wounds received from an enemy explosion while conducting combat operations in the vicinity of Al Karmah, Iraq. He was assigned to 3rd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, North Carolina. Died on May 9, 2005.
DATE: 09MAY22
WEATHER: COOL
PAX: SCHNITZEL(R), BARTMAN(R), MINIVAN(R), RADAR(R), VISITOR
QIC: JUNIOR VARSITY
WARM-UP
46 SSH/4 MERKINS/6 SQUATS/6 TTT
INDIAN RUN
MOSEY TO THE FIELD FOR 4 CORNERS OF 6 REPS
1. BURPEES
2. MONKEY HUMPERS
3. STAR JUMPS
4. MOUNTAIN CLIMBERS
6 MONKEY HUMPERS
6 MERKINS/4 SEAL JACKS EMOM
4 CG/6 WG EMOM
MOSEY TO THE BENCHES ON THE WAY BACK FOR 46 DIPS
4 BIG BOYS/6 HAMMERS
46 FLUTTER KICKS/4 SINGLE LEG/6 HELLO DOLLY’S
COT
MOLESKIN: IT WAS AN HONOR TO LEAD THESE MEN ON MY 46TH BIRTHDAY. I HAVE BEEN BLESSED TO HAVE F3 IN MY LIFE FOR THE PAST 9 YEARS AND WHILE I WAS A LITTLE UNDER THE WEATHER THIS MORNING WE STILL MANAGED A SOLID WORKOUT. I HUMBLY ACCEPTED THE WEIGHT VEST AS PUNISHMENT FOR BEING THE LAST MAN IN, NOT LATE, JUST LAST. THANK YOU FOR THE PUSH AND FOR SHOWING UP FOR RON BURGUNDY!
Lowcountry 