72 looks good on Goose

5.7.22

PAX:  Bartman, MiniVan, Radar, JV, Spaghettio, Wham!, Singlet, Hermanos, Squid, Chumbucket, Chardonnay (Kotter), Ambien(all the way from Hardeeville), Tinder(Awesome), Goose(3xR)

Conditions: Low 70’s,  slight breeze, Perfect conditions

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup: TTTx10IC, ACFx10, ACBx10, APx10, MPx10, IWx10

Thang: 7 stops

  • Mosey top front of Belk parking lot – each stop is at the front end of the lot, loop through lot to next stop
  • S1 – 10xmerkins
  • S2 – 10xmerkins, 10xBBSU
  • S3 – 10xmerkins, 10xBBSU, 10xMountainClimbers2c
  • S4 – 10xmerkins, 10xBBSU, 10xMC, 10xGroiners
  • S5 – 10xmerkins, 10xBBSU, 10xMC, 10xGroiners, 10xSquat
  • S6 – 10xmerkins, 10xBBSU, 10xMC, 10xGroiners, 10xSquat, 10xLunge
  • S7 – 10xmerkins, 10xBBSU, 10xMC, 10xGroiners, 10xSquat, 10xLunge, 12xBurpee
  • Mosey back to Fountain
  • 36 dips run short loop
  • 36 dips run short loop
  • 36 step ups short loop
  • 36 step ups short loop
  • 36 derkins short loop
  • 36 derkins short loop

Mary: 

  • Flutters, Hello Dolly, Pickle Pointers, American Hammers, Burpees, 

Done! Announcements:  Memorial Day Convergence May 28.    Growruck coming in September.  

                                                                                                                                                                                                                                                                                                                                Prayer: Praise for Goose & Tinder recovery – impressive they were both out and put in the work.  Moleskin: Majority of the chatter was focused on Goose and Tinder.  Both of them put us in our place.  Celebrate the fact that you are healthy and well.  That you can get out of bed and put the work in before the sun rises.  Each day you have the freedom to choose.

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