Flippin good time


PAX:  TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor – Minneapolis) and for the 7AM start – Ballcock

Conditions: Mid 60’s,  Perfect conditions

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

  • Warmup:
    • Mosey short loop
    • TTTx10IC, ACF & ACBx10IC
    • HBx10IX, IWx10IC
    • Leg stretching
  • Split into 2 teams
    • Odds: Peaches, Judge Judy, NaeNae, Spaulding, MiniVan, Broquet, TuTu, Bartman
    • Evens: Stones, Sawed Off, Chumbucket, Squid, Brutus, Hermanos, Clancy, Ballcock
  • The Thang:
    • Team competition.  Each team receives 2 tires. Once your team hits the cumulative total reps,  run a short loop.  1 tire must be carried across the field and 1 tire flipped across the field.  Penalties will be handed by MiniVan for any cheating (unbiased of course).  Once team wins 3x other team does motivator
    • Round 1 – 100 Burpees
    • Round 2 – 200 BBSU
    • Round 3 – 300 Merkins
    • Round 4 – 400 V-Ups
    • Round 5 – 500 Groiners
    • Round 6 – 600 Mountain Climbers (single count)
    • Round 7 – 700 Plank Jacks
    • Round 8 – 800 Squats
    • Round 9 – 900 SSH
    • Round 10 – 1000 Flutters
  • Odds literally destroyed the evens in this feature of the team workout
  • Penalties:
    • Odds: NaeNae being ever competitive shit out after the first round before his team was done.  10 Burpees
    • Evens: Clancy began rolling the tire at one point: 10 Burpees
    • Even: Ballcock: Thinking 7am was start time (must have gotten his information from JV) 10 Burpees
  • Evens win first 3-0, Odds come back strong 3-1, 3-0
  • Mary: Short reverse plank circuit
  • Announcements: 1st Tuesday Java / Sawed ready to pas the LowCountry Nantan baton on  / Saturday, May 28th convergence on the beach / Grow Ruck 9/9/22-9/11/22
  • Prayers/ Praises: Adidas Mom, Unspoken and all the wives, children, brothers, sisters and parents of our PAX
  • Moleskine: Brutus made it out 2x this week, he’s considering a career change to work at the FROZEN MOO.  Sawed Off would run blocking exercises during the short loops.  Squids boots are not waterproof, why wear boots if they are not waterproof? Judge Judy struggles counting.  Stones doesn’t lift his arms above shoulder height for SSH.  Bartman with a cracked rib and foot injury doesn’t complain at all – Just keeps putting in the work.  NaeNae let us know about the similarities between Augusta and Napa Valley.  Squid knows of a good Chinese restaurant in Napa.  Clancy doesn’t bend his knees during squats.  Chumbucket really wanted MiniVan on his team today (spending all that P200 time in a Toyota Sequoia will do that)  TuTu likes Saturday workouts for the coffee but not so much the workout.  We are trying to recruit Broquet to the island to lower our average age to 53.  Discussions of P200 running, passing out, diets, future runs, future GrowRuck events and general island gossip were covered during coffeeteria.

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