Give the legs a break day


PAX:  Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh)

Conditions: Mid60’s,  Perfect conditions

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup: Moesy 1 lap.  TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC


  • Mosey to HHIES
    • 11’s with Merkins & Irkins
  • Mosey toIRC front side picnic tables
    • 11’s with dips and Derkins
    • Micheal Phelps
  • Mosey to Pull up bars
    • 11’s with pull-ups
    • alternate between high plank and low plank
  • Mosey part way back
    • VBS x 10 IC
  • Mosey to AO

Mary: 90seconds or reverse planking (needle, iron cross, bob)

Done! Announcements:  Happy Hour tonight 5pm Dry Dock.  Still fundraising.  Check the Q sheet.  Tuesday, April 5th 3rd F at Java 8am sharp.  2.0 workout (Tubbs) on April 9th.  RecommitmentK on April 29th.  

Just a thought… try to keep somewhat of a base mileage between now and next fall when you start training for your run again.  It will make life much easier next time.

                                                                                                                                                                                                                                                                                                                                   Prayer: For a successful P200 Race.  Unmentioned request.  Minivan has a friend in Cincinnati whose wife (54 YRO w/ 3 kids) has been given 6 months to live….  Put life in perspective men.  Don’t be angry.  Make sure those around you know you love them.  Forgive others and try to live in peace.  We never know.

 Moleskin: Stories of great feats and accomplishments were shared throughout the morning.  Whispers of “we’ve ignored our upper bodies for too long” were heard.  BBQ comparisons were discussed.  Volume of food some men consume during the P200 .  We know of 1 PAX that downed a pulled pork sandwich, ¼ roasted chicken, 2 ribs a side of green beans and pudding.  


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