Leg Friendly Day


PAX:  Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age)

Conditions: Mid60’s,  Perfect conditions

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup: TTTx10ic Slow “Quiet Jog” around the lot


  • Alternate leg stretching
    • Carioca parking lot
  • Mosey to BB Courts – Maybe we will spot Spaulding there?
    • Carioca Suicides
    • Stretching
  • Mosey to rear entry HHIMS
    • Carioca
    • Stretching
  • Mosey to front entry HHIMS
    • Carioca
    • Stretching
  • Mosey part way back to SF with a safety stop due to some ignorant drivers
    • Stretching
  • Mosey to SF 
    • Round the clock of everyone’s stretching

Mary: None

Done! Announcements:  P200 wrap up meeting tonight at Schnitzels

                                                                                                                                                                                                                                                                                                                                   Prayer: For P200 safety and injury free runners.  For the youth in our area turning 18 and the changes that bringsMoleskin: Lots of talk this morning since there was minimal counting.  NeNe did find a new “relief” spot along the power lines area.  Will be declared a disaster zone later today. 

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