Posted on February 23, 2022 by MiniVan in The Brig
2.23.22 @ The Bus Depot
PAX: Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe
Conditions: low 60’s, low humidity, clear skies, perfect conditions
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, IWx10IC, Hip Stretch
Thang:
Mosey to high school lot
- Stop 1 – Always 10 burpees (don’t stop, do 10 in a row no matter how slow…)
- Stop 2 – Curb dance
- Stop 3 – Jump Lunge
- Stop 4 – SSH
- Stop 5 – Jump Rope
- Between each stop – mosey away from school to end of lot and hard run back to curb side of school
- Start at 10 reps, increase by 10 each “Lap” Made it thru 4 laps
- Mosey back to AO
Mary: 1sec start gazers Done!
Announcements: Register for the P200, CSAUP on Saturday (8:30 start) P-Hall Happy Hour Friday at 5
Prayer: Radar good family trip/ RX Industries EE Steven Moleskin: Continuing our prep for the P200, we made this a cardio day. Get that heart rate up and keep it up. Good to have Spaulding back out. NeNe got into a fight with a jump rope (Not sure who won) Radar was a little confused at the beginning but quickly caught on. No body can out SSH Schnitzel. We needed a headlight today. Spaghettio would face the school for all exercises, never looking anywhere else….
Lowcountry 