Lets work on our Cardio

Posted on February 23, 2022 by MiniVan in The Brig

2.23.22 @ The Bus Depot 

PAX:  Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe

Conditions:  low 60’s, low humidity, clear skies, perfect conditions 

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, IWx10IC, Hip Stretch


Mosey to high school lot

  • Stop 1 – Always 10 burpees (don’t stop, do 10 in a row no matter how slow…)
  • Stop 2 – Curb dance
  • Stop 3 – Jump Lunge
  • Stop 4 – SSH
  • Stop 5 – Jump Rope
  • Between each stop – mosey away from school to end of lot and hard run back to curb side of school
  • Start at 10 reps, increase by 10 each “Lap” Made it thru 4 laps
  • Mosey back to AO

Mary: 1sec start gazers                                                                                                                      Done!

Announcements: Register for the P200, CSAUP on Saturday (8:30 start) P-Hall Happy Hour Friday at 5 

Prayer: Radar good family trip/ RX Industries EE Steven                                                                Moleskin: Continuing our prep for the P200, we made this a cardio day. Get that heart rate up and keep it up. Good to have Spaulding back out. NeNe got into a fight with a jump rope (Not sure who won) Radar was a little confused at the beginning but quickly caught on. No body can out SSH Schnitzel. We needed a headlight today. Spaghettio would face the school for all exercises, never looking anywhere else….

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