Change of plans


PAX:  MiniVan, Spaulding, Chumbucket

What do you call a PAX that shows up for coffee?  Squid

Conditions: Low 40’s, clear morning

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup: TTTX10ic, Leg cross, side leg lift, side leg swing (Both legs) ACF & ACB x10ic

Thang: Last minute change of plans since only 3 PAX were present (2 at 6:30 and late arrival Spaulding at 6:31)

4.89 (not 5 miles) run through PD as a recon run for the upcoming CSAUP

Various stops along the way for 22 rep exercises (BBSU, LBC, Merkins, Irkins, Squats, Lunges, Flutters)

Hill work at The Marriott entry ramp 

Mary: None


Announcements:    Pork Butt day.  CSAUP on 2/26 (Working on course, plan and where to eat)                                                                                                                                                                                                                                                                                                                      Prayer: Garrett Hamilton lost his wife Ashley Friday morning.  Hold your wives and kids tighter.

 Moleskin: Showing up at 6:26 Saturday  morning with a truck bed full of tires and seeing no one else.  Chumbucket rolls in at about 6:27.  As we commence stretching Spaulding rolls in at 6:31.  Clearly, we are not getting 4 tires out for only 3 PAX.  Let’s do a recon run thru PD.  Chumbucket and YHC received a sneak preview of Spauldings plans for PD.  The Marriott provides a nice area for incline work.  Chumbucket and Spaulding were not happy that we ran 5 miles without notice or warning on a Saturday.  Lucky for them we only did 4.89.  PD was ruled out as a loop for the CSAUP.  Squid brought his Parkers coffee into Starbucks and joined us problem solving all the issues we face in life.

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