Conditions: 38 degrees, clear, 3-5 kts ENE
PAX: Spaulding (R), MiniVan (R), NaeNae, Tubbs, Squid-QIC
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed.
TTT x 10 IC…low and slow
IW’s x 10 IC
Mosey to school entrance
AC’s x 10 IC fwd/rev
Air Press x 10 IC
Michael Phelps x 10 IC
Mosey to Island Rec basketball courts
-Suicide: on the last sprint to the opposite baseline, complete 3 Burpees on the baseline and return.
-Ring of Fire: in successive order, complete called exercise, increasing reps by 1 each round; last round being 10 reps.
-Mosey lap around athletic office
1st round: Merkins
2nd round: BBSU
3rd round: Lt Dan
4th round: Merkins
Mosey back to flag
Flutters x 30
-Sell pork butts!
While a bit crisp, the weather could not have been better. What a disappointment to see how many passed up the opportunity.
-Tubbs ‘comfy pants’ looked warm.
-NaeNae has stories to tell. He hasn’t slept since the UGA natty…maybe because he’s scared of his M.
-MiniVan is bouncing back just fine.
-Spaulding loves Merkins.
Always an honor to lead.