‘…BURNING RING OF FIRE.”

Date: 1.12.22

Conditions: 38 degrees, clear, 3-5 kts ENE

PAX: Spaulding (R), MiniVan (R), NaeNae, Tubbs, Squid-QIC

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.

 Warm-up: 

TTT x 10 IC…low and slow

IW’s x 10 IC

Mosey to school entrance

AC’s x 10 IC fwd/rev

Air Press x 10 IC

Michael Phelps x 10 IC

Mosey to Island Rec basketball courts

Thang: 

-Suicide: on the last sprint to the opposite baseline, complete 3 Burpees on the baseline and return.

-Ring of Fire: in successive order, complete called exercise, increasing reps by 1 each round; last round being 10 reps.

-Mosey lap around athletic office

-Rinse/repeat

1st round: Merkins

2nd round: BBSU

3rd round: Lt Dan

4th round: Merkins

Mosey back to flag

MOM:

Flutters x 30

Stretch hips

Recover

COR/NOR:

Announcements: 

-Sell pork butts!

Moleskin:

While a bit crisp, the weather could not have been better. What a disappointment to see how many passed up the opportunity.

-Tubbs ‘comfy pants’ looked warm.

-NaeNae has stories to tell. He hasn’t slept since the UGA natty…maybe because he’s scared of his M.

-MiniVan is bouncing back just fine.

-Spaulding loves Merkins.

Always an honor to lead.

Squid, OUT!

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