12-Gauge stack

PAX Present: Peaches (QIC), Cable Guy (Respect), Buckeye, Cowbell, Swanson, Gambit, Judy, Cockaboose.

Unexcused PAX not Present: Sawed off (Nantan) Big Spur, Squealer, Stones, Peanut, Kiffin, ECT, ECT, ECT

Disclaimer: Standard

Conditions: Cold

Warmup:

SSH x 20 IC

AC 10 Right, 11 Left

TTT x 10

Dirty Dogs 10 Right, 11 Left

10 Merkins IC

Thang: 12-Gauge Stack

Mosey to Prichard/Bridge 10 Burpees

Bridge/Boundary 10 Burpees/20 Merkins Mosey to Nickel Pumpers

Nickel Pumpers 10 Burpees/20 Merkins/30 Groiners #crowdpleaser mosey to Court Atkins

Court Atkins 10 Burpees/20 Merkins/30 Groiners/40 Squats Indian Run back to incline at Nickel Pumpers

Facing down hill at Nickel Pumpers 10 Burpees/20 Merkins/30 Groiners Indian Run to Bridge/Boundary

Bridge/Boundary 10 Burpees/20 Merkins

Bridge/Prichard 10 1 count Burpees lead by Swanson to the Pad

Enough time for 1 more full round 10 Burpees/20 Merkins/30 Groiners/40 Squats

1/2 MOM

AC forward x 1 IC

Dirty Dog right x 1 IC

COR/NOR

Done!

Annoucecments:

-Big with Q on Saturday

-Sell Butts

Prayers:

-Coach K

Moleskin:

-If an FNG was present today they would think Swanson and Gambit did more than workout together

-Still no 12-Gauge, maybe 1 day

-Judy Mountainclimber is greater than or equal to Judy Groiner

-Cowbell ruined his boots at last years Pork butt sale, today Cable realized he did the same.

PEACHES OUT

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